Weigh In record (no journal entry) for 07 October 2019
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156.7 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1105 kcal
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Fat: 78.84g | Prot: 77.49g | Carb: 16.98g.
Breakfast: Белый Город Сливки 33%, Дымов Сырокопченый Бекон Венгерский, Яичница. Lunch: Boombar Арахисовая Паста, Тефтели, Омлет с Молоком. Dinner: Жареные или Запеченные Куриные Бедра. more...
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gaining 3.1 lb a week
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