Weigh In record (no journal entry) for 07 October 2019
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156.1 lb
Lost so far: 19.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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664 kcal
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Fat: 28.30g | Prot: 38.57g | Carb: 68.52g.
Breakfast: Кефир 2,5%, Арахис, Чудесный Край Овсяные Хлопья Экстра, Авокадо. Snacks/Other: Банан, Красное Яблоко, Творог 5%. more...
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losing 1.5 lb a week
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