I had roast pork and carrots. no potato or rice.
|
142.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2019:
|
846 kcal
|
Fat: 38.40g | Prot: 42.66g | Carb: 87.92g.
Breakfast: Green Peppers, Oscar Mayer Traditional Bacon, Toasted Multigrain Bread, Egg, Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keto Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Coffee (Brewed From Grounds) . Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Carrots, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
|
|
1571 kcal
|
Activities & Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, wall push ups - 10 minutes. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|