Weigh In record (no journal entry) for 07 October 2019
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138.9 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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622 kcal
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Fat: 25.94g | Prot: 23.26g | Carb: 80.52g.
Breakfast: 即食大燕麥片, 福樂 頂級希臘式優格, 鮮乳, 奇亞籽, 腰果. Lunch: 菜包. more...
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gaining 6.2 lb a week
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taihuiyinn's weight history
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