Weigh In record (no journal entry) for 06 October 2019
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198.7 lb
Lost so far: 20.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1458 kcal
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Fat: 109.79g | Prot: 66.87g | Carb: 41.12g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Daily Multi, Coffee, BioAstin Astaxanthin, Cream Cheese, Fried Egg, Earthbound Farm Organic Power Greens, Horizon Organic Heavy Whipping Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Fish Oil Omega 3, Blueberries. Lunch: Old Folks Sausage Patty, Spectrum Organic Virgin Coconut Oil, Butter , Cooked Asparagus (from Fresh), Horizon Organic Heavy Whipping Cream, Coffee. Dinner: Knorr Chicken Bouillon Cube, Lasco Wine Sauce Herring, Whisps Parmesan Cheese Crisps. more...
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losing 3.1 lb a week
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