Weigh In record (no journal entry) for 11 March 2013
|
153.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
1836 kcal
|
Fat: 53.26g | Prot: 99.25g | Carb: 232.76g.
Breakfast: Kaffee, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Backmischung Bauernbrot, Puten-Braten Roast Turky, Sommerfrische, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Gurke (mit Schale), Apfel. Dinner: Traditioneller Schweinebraten, Tomaten, Gurke (mit Schale), Vitalbrot Backmischung, Sommerfrische, Puten-Braten Roast Turky, Traditioneller Krustenschinken, Light-Käse Nussig Mild Süßlich. more...
|
|
2433 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours and 10 minutes, Standing - 2 hours, Sleeping - 7 hours and 45 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|