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doug0964
Journal
09 Aug 10
doug0964's Journal, 09 August 2010
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Weigh In record (no journal entry) for 09 August 2010
263.0 lb
Lost so far:
7.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
2423 kcal
Fat: 68.74g | Prot: 80.83g | Carb: 282.26g.
Breakfast:
Coffee, Quaker Old Fasion Oatmeal.
Lunch:
Potato Chips, Tuna Salad Sandwich.
Dinner:
Georgia Chopped Pork Sandwich, Regular Beer, Steak Fries.
more...
3445 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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