lordgavinowen's Journal, 06 October 2019

This is way to high pushes BMI to like 31

201.7 lb Lost so far: 3.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 38.40g | Prot: 40.07g | Carb: 143.34g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Sandwich. Dinner: Tetley Tea with Semi-Skimmed Milk, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Marks & Spencer Pork Cocktail Sausages, Grapes. more...

2892 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Rowing - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...