Weigh In record (no journal entry) for 06 October 2019
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152.1 lb
Lost so far: 14.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1337 kcal
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Fat: 57.59g | Prot: 52.99g | Carb: 154.95g.
Breakfast: Bananas, Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: D'Angelo Chicken Caesar Salad Wrap. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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losing 4.9 lb a week
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