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Lotus1970
Journal
06 Oct 19
Lotus1970's Journal, 06 October 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 06 October 2019
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2019:
1869 kcal
Fat: 77.29g | Prot: 113.27g | Carb: 181.62g.
Breakfast:
Plain Yogurt (Whole Milk), Cottage Cheese, President Feta Cheese, 365 Organic Steel Cut Oats, Egg, Starbucks Espresso Shot, Whole Milk.
Lunch:
Whole Wheat Bread, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Carrabba's Italian Grill Spicy Sausage & Lentil Soup.
more...
1359 kcal
Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes.
more...
gaining 0.7 lb a week
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