Weigh In record (no journal entry) for 06 October 2019
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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268 kcal
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Fat: 20.27g | Prot: 18.71g | Carb: 1.28g.
Breakfast: Ovo Frito. more...
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losing 0.5 lb a week
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fer3110's weight history
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