Weigh In record (no journal entry) for 06 October 2019
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136.5 lb
Lost so far: 16.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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820 kcal
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Fat: 18.05g | Prot: 134.60g | Carb: 21.54g.
Breakfast: Marque Repère Infusion Verveine, Bio Village Son d'avoine, Fine Ligne Fromage Blanc sur Lit de Fruits, Leader Price Fromage Blanc 0%. Lunch: Bridelight Camembert 5%, Leader Price Fromage Blanc 0%, Marque Repère Infusion Verveine, Poisson. Dinner: Foie de Volaille. more...
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losing 4.6 lb a week
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