Weigh In record (no journal entry) for 06 October 2019
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113.3 lb
Lost so far: 12.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1125 kcal
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Fat: 50.24g | Prot: 83.12g | Carb: 85.03g.
Breakfast: Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Caffè (dalla Moca). Lunch: De Cecco Passata di Pomodoro, Piselli Cotti (in Scatola), Pesce Fritto in Pastella. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Melanzana, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Cacao Amaro in Polvere, Miele, Isola Bio Latte di Mandorla, Algida Liuk. more...
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losing 9.3 lb a week
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