Weigh In record (no journal entry) for 06 October 2019
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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928 kcal
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Fat: 33.56g | Prot: 54.62g | Carb: 104.78g.
Breakfast: Сыр Пармезан (Твердый). Lunch: Банан, Активия Йогурт Термостатный с Черникой. Dinner: Данон Творог Мягкий 0%. Snacks/Other: Вареное Яйцо, Бахетле Пирог с Яблоками и Тыквой Постный. more...
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losing 3.1 lb a week
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