Weigh In record (no journal entry) for 06 October 2019
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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785 kcal
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Fat: 22.59g | Prot: 29.90g | Carb: 129.82g.
Breakfast: SPAR Горячий Бутерброд с Курицей, Омлет с Молоком, Бегемотик Бонди Детское Печенье Обогащенное Йодом, Сырник, Зефир, Кофе (из Молотых Зерен), Мёд. more...
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gaining 3.5 lb a week
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