Weigh In record (no journal entry) for 10 March 2013
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224.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1799 kcal
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Fat: 81.66g | Prot: 100.95g | Carb: 163.55g.
Breakfast: 2% Fat Milk, Cream (Half & Half), Coffee, Body by Vi Nutritional Shake Mix, 2% Fat Milk, Bananas (Large). Lunch: Navels Oranges, Ranch Salad Dressing, Brown Rice, Pork Roast, Cheddar Cheese, Fried Egg. Dinner: Spinach Quiche, Light Mayonnaise, Chicken Breast (Skin Not Eaten), Brown Rice. more...
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3110 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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