Diddlee's Journal, 06 October 2019

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Near perfect sleep last night. Yay. 😀 Can think of three changes lately. Higher intake of calcium, more fat in my meals, and a relationship improvement. Hope to see my sleep data more like this in the weeks ahead.

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Very nice. Makes such a difference

06 Oct 19 by member: liv001

Great news on Sleep 💤 #’s. Key Focus for Muscle repair!!

06 Oct 19 by member: srossca

Liv001. True Didn't expect calcium to be the key, but it certainly looks like it is.

06 Oct 19 by member: Diddlee

Srossca. Saw you mentioned long night sleep often, but didn't know how to get beyond 5-6 hours. Had even better sleep last night. Over time this could create a platform needed to reach your level

06 Oct 19 by member: Diddlee


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Diddlee's Journal, 06 October 2019

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