Weigh In record (no journal entry) for 05 October 2019
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192.0 lb
Lost so far: 110.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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965 kcal
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Fat: 44.52g | Prot: 58.53g | Carb: 81.69g.
Breakfast: Blueberries , Chicken Salad, Dempster's Whole Wheat Thin Sandwich Buns, Egg, Kraft Marble Cheese Shredded, Dairyland 1% Milk. Snacks/Other: Tim Hortons Double Double (Medium). more...
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gaining 4.2 lb a week
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natestrug's weight history
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