Weigh In record (no journal entry) for 05 October 2019
|
166.2 lb
Lost so far: 23.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
2111 kcal
|
Fat: 95.55g | Prot: 67.79g | Carb: 252.25g.
Breakfast: Nescafe Original (Low Fat Milk Coffee), Coffee. Lunch: Chicken or Turkey Cake, Patty, or Croquette, Cooked Eggplant (Fat Added in Cooking), Tomato Soup, Banana, Cooked Chinese Cabbage. Dinner: Pork Sausage (Cooked) , Fried Chicken Wing No Coating, Hawker Char Kuey Teow, Sum Cheng Teh Herba, Coffee with Milk, Munchy's Wheat Cracker. Snacks/Other: Dry Roasted Salted Peanuts, Mondelez Mini Chipsmore, Orange. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timatimar88's weight history
|