Weigh In record (no journal entry) for 05 October 2019
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179.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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337 kcal
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Fat: 7.09g | Prot: 13.48g | Carb: 60.12g.
Breakfast: Erdnüsse, Tee mit Milch, Milbona (Lidl) Haltbare Fettarme Milch 1,5%, Haferflocken, Getrocknete Pflaumen, Fettarmer Naturjoghurt, Banane. more...
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gaining 0.8 lb a week
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