Weigh In record (no journal entry) for 05 October 2019
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127.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2104 kcal
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Fat: 79.32g | Prot: 113.13g | Carb: 235.23g.
Breakfast: Mamão Formosa, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Amaranto em Flocos, Cacau em Pó (Não Adocicado), Mirtilos (Adocicado, Congelado). Lunch: Queijo Minas, Tio João Arroz Integral Cozido, Couve Refogada, Peito de Frango, Feijão Preto Cozido, Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Helga's Brot Croissant. Dinner: Brasil Frutt Castanha do Pará Natural, Growth Supplements L-Glutamina, Growth Supplements Leucina, Optimum Nutrition Whey Protein. Snacks/Other: Mega Matte Croissant Integral Frango com Requeijão , Piraquê Biscoito Maizena Integral. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 5 hours, Sitting - 4 hours and 12 minutes, 10 km - 1 hour and 2 minutes, Sleeping - 12 hours and 46 minutes. more...
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losing 0.0 lb a week
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