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doris.banora
Journal
05 Oct 19
doris.banora's Journal, 05 October 2019
doris.banora's Profile
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Weigh In record (no journal entry) for 05 October 2019
132.9 lb
Lost so far:
45.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2019:
2216 kcal
Fat: 129.61g | Prot: 88.29g | Carb: 174.12g.
Breakfast:
Milchkaffee.
Dinner:
Tirolmilch Bergbauern Schlagobers, Kresse, Schärdinger Kefir Natur 1,5% Fett, Iglo Röstgemüse Steirischer Markt Mix.
Snacks/Other:
Milka Erdbeer Schokolade, Sports Factory Schoko-Crisp, Iglo Kastanienreis.
more...
1801 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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