Weigh In record (no journal entry) for 05 October 2019
|
137.1 lb
Lost so far: 15.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
609 kcal
|
Fat: 3.56g | Prot: 54.88g | Carb: 84.00g.
Breakfast: Schär Mix Patisserie . Lunch: Poisson. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Super Nim's weight history
|