Weigh In record (no journal entry) for 05 October 2019
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129.4 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1441 kcal
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Fat: 52.96g | Prot: 46.54g | Carb: 186.33g.
Breakfast: Banane, Tropicana Orange avec Pulpe, Carrefour Lait Demi Écrémé, Carrefour Bio Muesli Quinoa Chocolat . Lunch: Pizza Margherita, Salade Composée, Liebig Soupe Potiron Châtaigne, Côté Table Tarte Tomates et Fromage de Chèvre. more...
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gaining 3.9 lb a week
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