Weigh In record (no journal entry) for 10 March 2013
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2454 kcal
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Fat: 103.07g | Prot: 139.73g | Carb: 240.95g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Plain or Buttermilk Biscuits, Cream Cheese, Cinnamon Raisin Bagels, Strawberry Banana Smoothie (16 oz), Beef Brisket (Lean Only Eaten), Claw Crab Meat, Steamed or Boiled Shrimp, Plain Waffle, Benedict Egg. more...
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1945 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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