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MarkLilley
Journal
09 Aug 10
MarkLilley's Journal, 09 August 2010
MarkLilley's Profile
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Weigh In record (no journal entry) for 09 August 2010
183.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
777 kcal
Fat: 26.80g | Prot: 29.90g | Carb: 78.44g.
Breakfast:
Exotic Fruit Medley, Tea (Brewed).
Lunch:
kfc chicken.
Dinner:
white wine.
Snacks/Other:
Dried Fruit & Nut Mix, snickers.
more...
3465 kcal
Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 6 hours.
more...
gaining 1.5 lb a week
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