Weigh In record (no journal entry) for 10 March 2013
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128.3 lb
Lost so far: 1.7 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2013:
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1959 kcal
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Fat: 67.34g | Prot: 91.83g | Carb: 260.78g.
Breakfast: Buttermilk Pancakes, Buttermilk Pancakes, Maple Syrup, Over The Moon 1% Low Fat Milk, Sugar, Egg Substitute, Cream (Half & Half), Sugar, Whole Wheat Bread, turkey bacon. Lunch: Butter (Salted), Irish Soda Bread. Dinner: spaghetti, Egg foo young, gorgonzola cheese, dried cranberries (sweetened), salad, ground turkey breast, al fresco chicken sausage sundried tomato, Traditional Spaghetti Sauce. Snacks/Other: Slow Churned Vanilla Light Ice Cream, Sugar, Over The Moon 1% Low Fat Milk, Natural Bliss Sweet Cream Coffee Creamer, Butter Popcorn, Apples. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sitting - 13 hours. more...
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losing 0.5 lb a week
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