Weigh In record (no journal entry) for 05 October 2019
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192.9 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1036 kcal
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Fat: 28.44g | Prot: 115.64g | Carb: 81.93g.
Breakfast: Яблоко, Herbalife Овсяно-Яблочный Напиток, Herbalife Формула 3, Herbalife Формула 1 на Воде. Lunch: Квашеная Капуста, Наша Ряба Печень Куриная Вареная, Оливковое Масло, Чечевица Вареная. Dinner: Herbalife Формула 1 на Воде, Herbalife Формула 3. more...
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losing 4.6 lb a week
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