Weigh In record (no journal entry) for 05 October 2019
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178.8 lb
Lost so far: 28.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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251 kcal
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Fat: 3.85g | Prot: 13.05g | Carb: 37.37g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. more...
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losing 3.3 lb a week
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astho's weight history
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