Weigh In record (no journal entry) for 05 October 2019
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1623 kcal
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Fat: 59.98g | Prot: 67.74g | Carb: 203.32g.
Breakfast: Martabak Manis, Martabak Telur, Biskuit Keju, Apel (tanpa Kulit). Lunch: Chia Seed, Ayam Penyet, Nasi Putih. Dinner: Nasi Goreng. more...
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losing 2.6 lb a week
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rizkalfian's weight history
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