Weigh In record (no journal entry) for 04 October 2019
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141.1 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1260 kcal
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Fat: 75.98g | Prot: 84.21g | Carb: 57.49g.
Breakfast: President Manteiga sem Sal, Qualitá Ovo Caipira. Lunch: Lacta Amaro, Vitapower Pasta Integral de Amendoim Coco Protein, Teixeira Manteiga sem Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Caju, Itambé Manteiga Extra com Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Pêssegos. more...
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gaining 0.2 lb a week
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