Weigh In record (no journal entry) for 04 October 2019
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1315 kcal
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Fat: 54.52g | Prot: 52.15g | Carb: 156.68g.
Breakfast: Bolo de Iogurte, Suco de Laranja Natural, Geléia de morango, Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Lunch: Coca-Cola Coca-Cola, Carne de Porco do Lombo (Filé), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bombom de amendoim. more...
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gaining 7.7 lb a week
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