Weigh In record (no journal entry) for 04 October 2019
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279.1 lb
Lost so far: 24.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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556 kcal
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Fat: 30.44g | Prot: 39.07g | Carb: 29.54g.
Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bisteca de Porco Grelhada, Ovo Mexido. more...
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losing 4.6 lb a week
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