Weigh In record (no journal entry) for 04 October 2019
|
228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
4591 kcal
|
Fat: 117.09g | Prot: 352.53g | Carb: 556.71g.
Breakfast: Sports Research MCT Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Kroger Ground Sirloin 90/10. Snacks/Other: Halo Top Peanut Butter and Jelly, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Zucchini. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|