Weigh In record (no journal entry) for 04 October 2019
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1974 kcal
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Fat: 81.68g | Prot: 81.44g | Carb: 233.24g.
Breakfast: Almighurt Kirsche, Milbona Kondensmilch 4% Fett , Honig, Kölln Instant Haferflocken, Milch 1,5%, Aldi Lachsschinken, Güldenhof Geflügel-Filetroulade, Lidl Dinkelbrot , Lätta Halbfettmargarine. Lunch: REWE Bio Akazienhonig, Apostels Jogurti nach Klassisch Griechischer Art, Blaubeeren, Brombeeren, Parmesan (Gerieben), Kürbiskernöl, Rapsöl, Güldenhof Geflügel-Filetroulade, Kopfsalat, Gurke (mit Schale), Tomaten, Tress Bunte Nudeln. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Aldi Mozzarella, Tomaten, Lätta Halbfettmargarine, Lidl Dinkelbrot , Güldenhof Geflügel-Filetroulade. Snacks/Other: Nektarinen. more...
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2584 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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