Weigh In record (no journal entry) for 04 October 2019
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155.2 lb
Lost so far: 12.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1073 kcal
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Fat: 25.72g | Prot: 54.59g | Carb: 155.82g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Café Brasileiro Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Cuscuz (Cozido), Arroz Parboilizado Cozido. Dinner: Bimbo Rap10 Tradicional, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Mindy Paçoquinha, Isis Frutisis Morango, Café Brasileiro Café com Açúcar, Tapioca, Banana Prata. more...
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1992 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Michelle Menezes's weight history
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