Weigh In record (no journal entry) for 03 October 2019
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227.7 lb
Lost so far: 32.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2135 kcal
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Fat: 62.53g | Prot: 75.92g | Carb: 285.59g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Go Raw Sprouted Organic Pumpkin Seeds, Quaker Old Fashioned Oats, Simply Nature Golden Roasted Whole Flax Seeds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Bragg Nutritional Yeast Seasoning, Red Onions, Kroger Garbanzo Beans, Tomatoes, Bell Peppers, Zucchini, Olive Oil, Whole Foods bulk grains Quinoa (cooked). Dinner: Daiya Pepperjack Style Shreds, Roma Tomatoes, Basmati Rice, Mission Yellow Corn Tortillas (Super Size), Rosarita Vegetarian Refried Beans. Snacks/Other: Delirium Tremens Belgian Beer, Bananas, Kroger Natural Creamy Peanut Butter, Udi's Gluten Free Delicious Soft White Sandwich Bread, Orgain Plant Based Protein Shake. more...
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gaining 3.2 lb a week
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