Weigh In record (no journal entry) for 04 October 2019
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226.2 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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652 kcal
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Fat: 31.40g | Prot: 11.85g | Carb: 80.40g.
Lunch: Leinöl, Das Gesunde Plus Flohsamenschalen Gemahlen. Dinner: Banane. Snacks/Other: Erbsensuppe. more...
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gaining 2.2 lb a week
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