Weigh In record (no journal entry) for 04 October 2019
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164.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1565 kcal
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Fat: 80.20g | Prot: 75.79g | Carb: 127.71g.
Breakfast: Jus de Citron, Nespresso Café. Lunch: Leader Price Couscous aux Légumes et Son Poulet. Dinner: Danone Gervita, Fromage de Chèvre, Tomates, Carrefour Burrata. Snacks/Other: Carrefour Amandes, Materne Pom'potes Pomme Reine Claude, Lindt Chocolat Noir 70%. more...
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losing 0.1 lb a week
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