Weigh In record (no journal entry) for 04 October 2019
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1800 kcal
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Fat: 46.84g | Prot: 66.17g | Carb: 174.95g.
Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, REWE Romana Salatherzen, Cocktailtomaten, Salatgurke, Möhren, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Kartoffelrösti, Rinderzunge, Schafskäse, Verpoorten Eierlikör, Bananenweizen. more...
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1673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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