neno88's Journal, 04 October 2019

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Weigh In record (no journal entry) for 04 October 2019

148.8 lb Lost so far: 1.1 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:

1824 kcal

Fat: 51.67g | Prot: 137.14g | Carb: 205.36g. Breakfast: Whole Wheat Bread, Domty Light Feta Cheese, Boiled Egg, Honey , Tea with Milk. Lunch: Chicken Breast, Nescafe CLASSIC. Snacks/Other: Nescafe CLASSIC, Mango, Pomegranate. more...

1772 kcal

Activities & Exercise: Zumba - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

losing 3.9 lb a week

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neno88's Journal, 04 October 2019

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