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einen wunderschönen guten morgen💛
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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733 kcal
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Fat: 7.42g | Prot: 70.95g | Carb: 97.23g.
Breakfast: Joghurt, WellMix Protein 90 Vanille (300ml), Belbake Backkakao, Magerquark, Banane. Lunch: Alexios Joghurt, Pellkartoffeln, Kaufland Magerquark. Snacks/Other: DM Leinsamen Geschrotet, Magerquark, Alexios Joghurt. more...
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losing 6.2 lb a week
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