Weigh In record (no journal entry) for 04 October 2019
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132.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1148 kcal
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Fat: 34.18g | Prot: 63.59g | Carb: 140.70g.
Breakfast: Ser Szwajcarski Przetworzony, Vital Chleb Żytni bez Drożdży, Miód, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Majonez, Makrela Wędzona, Vital Chleb Żytni bez Drożdży. Snacks/Other: Makrela Wędzona, Vital Chleb Żytni bez Drożdży, Gruszki. more...
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losing 0.7 lb a week
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