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de 77 zal vaker in beeld komen schommelen doe ik vaker
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1280 kcal
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Fat: 67.41g | Prot: 77.56g | Carb: 97.34g.
Breakfast: AH Egg Wrap. Lunch: Feta Kaas, Gekookt Ei, Courgette, AH Geraspte Bietjes, Bloemkoolrijst, Cottage Cheese. Dinner: Boerenkool, Samhoud Penne Mac 'N Cheese. more...
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gaining 12.3 lb a week
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