Weigh In record (no journal entry) for 04 October 2019
|
174.2 lb
Lost so far: 31.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2019:
|
676 kcal
|
Fat: 27.62g | Prot: 37.07g | Carb: 72.87g.
Breakfast: Namet Hindi Füme, Lor Peyniri, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Yeşil Zeytin, Kızarmış Tahıllı Ekmek, Kırmızı Domates, Mantar, Aknaz Tam Yağlı Kaşar Peyniri, Yeşil Biber. Snacks/Other: Mürdüm Eriği, Ülker Saklıköy Çikolatalı Kremalı. more...
|
|
415 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
|
losing 1.0 lb a week
|
 Comments
valla süpersin Selma takdire sayansin bravo sana💓💓
04 Oct 19 by member: SevdaSolak13
|
Çok sağol Sevdacım😘 acaip motiveyim bu aralar🤣
04 Oct 19 by member: merkez valisi
|
06 Oct 19 by member: SevdaSolak13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merkez valisi's weight history
|