Weigh In record (no journal entry) for 04 October 2019
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121.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1109 kcal
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Fat: 45.68g | Prot: 58.76g | Carb: 124.45g.
Breakfast: Красное Яблоко, Яйцо, Сыр Гауда, Haferflocken Овсянка. Lunch: Помидоры, Огурец (с Кожурой), Телятина Отварная, Оливковое Масло, Баклажан, Гречка. Dinner: Болгарский Перец, Творог 18%. more...
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gaining 5.3 lb a week
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