Weigh In record (no journal entry) for 04 October 2019
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139.6 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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995 kcal
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Fat: 62.68g | Prot: 26.55g | Carb: 89.08g.
Lunch: Sari Roti Roti Tawar Gandum, Kraft Singles , Alpukat, Telur, Bertolli Extra Light Tasting Olive Oil. Dinner: Jeruk, Mangga. more...
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losing 2.7 lb a week
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cynthiahfs's weight history
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