Weigh In record (no journal entry) for 03 October 2019
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195.6 lb
Lost so far: 15.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2019:
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1069 kcal
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Fat: 52.47g | Prot: 70.68g | Carb: 86.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Walkers Shortbread Cookies. Dinner: Cooked Green String Beans (from Fresh), Cooked Spaghetti Squash, Chicken Piccata. Snacks/Other: Dare Breton Sesame Crackers, Activia Peach Yogurt. more...
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losing 4.9 lb a week
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