Weigh In record (no journal entry) for 04 October 2019
|
160.5 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
728 kcal
|
Fat: 36.55g | Prot: 40.26g | Carb: 66.09g.
Breakfast: Campina Сливки Порционные, Сахар, Кофе, Белый Город Молоко 2,5%. Lunch: Растительное Масло, Троекурово Котлеты Фри с Сыром, Брокколи. Snacks/Other: Яблоко. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|