Weigh In record (no journal entry) for 04 October 2019
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1268 kcal
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Fat: 46.30g | Prot: 64.61g | Carb: 149.41g.
Breakfast: Mangga, Bubur Ayam. Lunch: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Telur Goreng, Tumis Buncis, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Madu, Dancow Full Cream, Quaker Instant Oatmeal. more...
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losing 1.5 lb a week
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